Monday, November 7, 2016

Performance

A. 6×1 Clean Pull + Hang Clean + Front Squat, every 2 minutes

B. 3 Rounds For Time of:
500m Row
21 Pull-Ups
12 Power Cleans, 165#/115#

Fitness
A. 6×1 Clean Pull + Hang Power Clean + 2 Front Squats, every 2 minutes

B. 3 Rounds For Time of:
500m Row
21 Jumping Pull-Ups
12 Power Cleans, 95#/65#

FitCamp

A. EMOM for 8 min, complete: 12 Burpees (scale as needed)

B. AMRAP in 20min of:
​10 Jumping Pull-Ups
​10 Push-Ups
​20 Squats
​150m Run

A TRAINING EXPERIENCE LIKE NO OTHER

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