Monday, November 30, 2020

Performance

Every 75 sec for 5 sets
Snatch Lift-Off @ Knee & Hip + Snatch

For time:
Reps of 15-12-9-6-3
Bar Muscle-ups
Hang Power Snatch, 95/65#
*300m Run after every round

Every 75 sec for 5 sets
Snatch Lift-Off @ Knee & Hip + Snatch

Intermediate

For time:
Reps of 15-12-9-6-3
C2B Pull Ups
Hang Power Snatch, 95/65#
*300m Run after every round

Fitness

Every 75 sec for 5 sets;
2 Hang Power Snatches + 20 Weighted Sit-ups

For time:
Reps of 15-12-9-6-3
Pull Ups
DB Snatch, ea arm, 35#/20#
*300m Run after every round

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