Resolution CrossFit

Monday, November 26, 2018

Performance
.
5 Rounds For Time of:
400m Run
20 Burpees
20 GHD Sit-Ups
.
Intermediate
.
5 Rounds For Time of:
400m Run
20 Burpees
30 Sit-Ups
.
Fitness
.
5 Rounds For Time of:
300m Run
15 Burpees
30 Sit-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

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