Resolution CrossFit

Monday, November 19, 2018

Performance
.
EMOM for 10min, alt between:
3 Back Squats
20 V-Ups
.
AMRAP in 12min of, reps of:
3-6-9-12-15….
Front Rack Lunges, 95#/65#
Bar Facing Burpees
Toes to Bar
.
Intermediate
.
EMOM for 10min, alt between:
3 Back Squats
20 V-Ups
.
AMRAP in 12min of, reps of:
3-6-9-12-15….
Front Rack Lunges, 65#/45#
Bar Facing Burpees
Leg Raises
.
Fitness
.
AMRAP in 10min of:
10 Back Squats
150m Run
20 Jack Knife Sit-Ups/V-Ups
.
AMRAP in 12min of, reps of:
3-6-9-12-15….
Lunges
Burpees
Sit-Ups x2
.

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