Monday, November 18, 2019

CrossFit

Performance

5×5 Deadlift
*Every 90 sec

15 min AMRAP:
7 Deadlifts 275/175
20 Push ups
3/2 Strict Ring Muscle ups

Intermediate

5×5 Deadlift
*Every 90 sec

15 min AMRAP:
7 Deadlifts 225/155
20 Push ups
3 Strict Ring Muscle ups off box or 6 Strict Ring Dips

Fitness

7 min AMRAP:
5 Deadlifts or 10 KB Deadlifts
150m Ski
20 Mountain Climbers

15 min AMRAP:
7 Deadlifts 135/95 or KB Deadlifts 70/53
15 Push ups
6 Banded Ring Dips or Parallette Dips

Resolution Burn

Every 5min for 25min, complete:
400m Run
20 Box Jumps
20 Burpees

Then,

EMOM for 6min, complete:
45sec Sit-Ups
45sec Plank Hold

Resolution30

EMOM for 15min complete:
10cal Assault Bike (or 50sec ME)
20 KB SDHP
20 Goblet Squats

For Time:
50 Burpees (or 5min ME)

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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