Monday, November 11, 2019

CrossFit

“Arbate”
For Time:
1 Mile Run
21 Clean and Jerks 155/105
800m Run
21 Clean and Jerks 155/105
1 Mile Run

Intermediate

For Time:
1 Mile Run
21 Clean and Jerks 125/85
800m Run
21 Clean and Jerks 125/85
1 Mile Run

Fitness

For Time:
1200m Run
21 Clean and Jerks 65/45
600m Run
21 Clean and Jerks 65/45
1200m Run

Resolution Burn

Every 5min for 25min, complete:
400m Run
30 DB Thrusters
15 Burpees
*Rest Remaining Time of 5min, if done early – modify as needed to get at least a 30sec rest.

2 Rounds of:
1:30min Plank Hold
Rest 30sec
30sec Hollow Hold
30sec Rest

Resolution30

Buy In: 100 Double-Unders/150 Single-Unders

3 Rounds of:
10 Devil’s Press
20 Goblet Squats
300m Ski Erg

Cash Out: 100 Double-Unders/150 Single-Unders

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started