Monday, May 3, 2021

Performance

5×3 Position Power Cleans (Floor, Hang, Hi-Hang), Every 90sec

For Time:
50-40-30-20-10
Double-Unders
5-4-3-2-1
Power Clean

M: 165#, 185#, 205##, 215#, 225#
W: 115#, 125#, 145#, 155#, 165#”

Intermediate

5×3 Position Power Cleans (Floor, Hang, Hi-Hang), Every 90sec

For Time:
35-30-25-20-10
Double-Unders
5-4-3-2-1
Power Clean

M: 135#, 155#, 165##, 185#, 195#
W: 95#, 105#, 115#, 125#, 135#”

Fitness

AMRAP in 7min of:
3 Hang Power Cleans + 150m Run

5 Rounds For Time of:
50 Single-Unders
15 DB Hang Power Cleans, 35#/20#

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started