Monday, May 24, 2021

Performance

6×1 Snatch Pull + 1 Snatch + 1 OHS, every 90sec

AMRAP in 8min of:
12 Overhead Squats, 115#/75#
36 Double-Unders

Rest 2min

AMRAP in 8min of:
12 DB Snatches, alt arms, 6 ea arm, 50#/35#
36 Double Unders

Intermediate

6×1 Snatch Pull + 1 Snatch + 1 OHS, every 90sec

AMRAP in 8min of:
12 Overhead Squats, 95#/65#
12 Double-Unders

Rest 2min

AMRAP in 8min of:
12 DB Snatches, alt arms, 6 ea arm, 40#/30#
12 Double Unders

Fitness

AMRAP in 8 min
3 Hang Power Snatch
3 Overhead Squats
150′ Overhead Carry, 75′ each arm

AMRAP in 8min of:
12 Overhead Squats, 45#/35#
48 Jump Rope

Rest 2min

AMRAP in 8min of:
12 DB Snatches, alt arms, 6 ea arm, 25#/15#
48 Jump Rope

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