Monday, March 9, 2020

CrossFit

Performance

Deadlifts
5×3, every 1:30

AMRAP in 12min of:
12 Deadlift, 225#/155#
12 Toes-To-Bar
12/10cal Row

Intermediate

Deadlifts
5×3, every 1:30

AMRAP in 12min of:
12 Deadlift, 155#/105#
12 Toes-To-Parallel
12/10cal Row

Fitness

AMRAP in 6min of:
3 Deadlifts
30 Sit-Ups

AMRAP in 12min of:
12 Deadlift, 95#/65#
12 Knee Raises
10/8cal Row

Resolution Burn

AMRAP in 15min of:
15/12cal Row
15 Burpees over Rig

EMOM for 9min, alt between:
45sec Plank Hold
45sec Weighted Glute Bridge
45sec Flutter Kicks

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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