Monday, March 6, 2017

PERFORMANCE

A) For Time:
1,000m Row
63 Push ups
36 Front Squats 115/75
750m Row
42 Push ups
24 Front Squats 145/95
500m Row
21 Push ups
12 Front Squats 165/115

FITNESS
A) For Time:
750m Row
40 Push ups
20 Front Squats
500m Row
30 Push ups
15 Front Squats
250m Row
20 Push ups
10 Front Squats

FIT CAMP
A) 3 Rounds for Time:
800m Run
35 Push ups
20 Goblet Squats

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