Monday, March 4, 2019

Performance
.
EMOM for 10min,, complete:
12/10cal Ski Erg
45sec Wall Sit, plate raises, 25#/15#
.
AMRAP in 10min, Reps of 3-6-9-12-15….
Thrusters, 95#/65#
Bar Facing Burpees
.
Intermediate
.
EMOM for 10min,, complete:
12/10cal Ski Erg
45sec Wall Sit, plate raises, 15#/10#
.
AMRAP in 10min, Reps of 3-6-9-12-15….
Thrusters, 65#/45#
Bar Facing Burpees
.
Fitness
.
EMOM for 10min,, complete:
10/8cal Ski Erg
45sec Wall Sit
.
AMRAP in 10min, Reps of 3-6-9-12-15….
DB Thrusters, 20#/10#
Burpees
.
Photo by Katie Carralejo Photography

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