Monday, March 20, 2017

Congrats Jonathan on completing your Fundamentals with Coach Aaron . We are super excited to have you join our community. Looking forward to watching you grow and accomplish all your fitness goals.

RCFers make sure you say hi and introduce yourselves if you have not already!

PERFORMANCE

A) 3 Rounds for Time:
50 Wall Balls 20/14
400m Run
30 GHD Sit ups
20 Hang Power Cleans 135/95
10 Ring Muscle ups

FITNESS

A) 3 Rounds for Time:
50 ABMAT Sit ups
40 Wall Balls 14/10
300m Run
20 Hang Power Cleans 95/65
20 Ring Dips

FIT CAMP

A) 3 Rounds for Time:
50 ABMAT Sit ups
40 Wall Balls
300m Run
20 DB Hang Cleans
10 DB Burpees w/ same DB’s as Hang Cleans

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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