Monday, March 16, 2020

CrossFit

Performance

EMOM for 10min:
5 Bench Press
15 DB Bent Over Rows, ea arm

AMRAP in 20min of:
12 Chest to Bar Pull-Ups
12 Deficit HSPU
12/10cal Assault Bike

Intermediate

EMOM for 10min:
5 Bench Press
15 DB Bent Over Rows, ea arm

AMRAP in 20min of:
12 Pull-Ups
12 ABMAT HSPU
12/10cal Assault Bike

Fitness

EMOM for 10min:
15 DB Floor Press
15 DB Bent Over Rows, ea arm

AMRAP in 20min of:
12 Banded Pull-Ups
12 Push-Ups
10/8cal Assault Bike

Resolution Burn

AMRAP in 30min:
Buy In: 1 mile Run

In remaining time, amrap:
15 Russian KB Swings, 53#/35#
15 Goblet Squats, 53#/35#
30 Sit-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

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