Monday, March 13, 2017

MONDAY

PERFORMANCE

A) Every 90 sec for 5 sets:
1 Clean + 1 Hang Clean + 1 Jerk

B) AMRAP in 7 min:
10 Power Cleans 135/95
20 Push ups

FITNESS

A) Every 90 sec for 5 sets:
1 Hang Clean + 2 Front Squats + 3 Push Press

B) AMRAP in 7 min:
10 Hang Power Cleans 75/55
20 Push ups

FIT CAMP

A) Agility Ladder Drills

B) 8 Rounds for Time:
12 Dips
12 Jumping Pull ups
24 Sit ups

A TRAINING EXPERIENCE LIKE NO OTHER

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