Monday, March 11, 2019

Performance
.
EMOM for 6min:
2 Pos Clean
.
For TIme:
120 Double-Unders
60 Single Arm DB Thruster, 50#/35# (total, 30 ea arm)
30 cal Row
15/12 Muscle-Ups
.
Intermediate
.
EMOM for 6min:
2 Pos Clean
.
For TIme:
60 Double-Unders
60 Single Arm DB Thruster, 35#/20# (total, 30 ea arm)
30 cal Row
25 Ring Dips
.
Fitness
.
AMRAP in 7min of:
5 Hang Power Cleans + 10 Jumping Squats + 15 Sit-Ups
.
For TIme:
150 Single-Unders
50 Single Arm DB Thruster, 20#/10# (total, 30 ea arm)
25 cal Row
25 Ring Rows
.
Photo by Katie Carralejo Photography

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