Monday, June 8, 2020

Performance:

6×1 Push Jerk + 1 Jerk, every 75sec

AMRAP in 15min of:
15 Pull-ups
30 Single Arm KB Push Press, 15 ea arm, 50#/35#
45 Double-Unders

Intermediate:

6×1 Push Jerk + 1 Jerk, every 75sec

AMRAP in 15min of:
15 Pull-ups
30 Single Arm KB Push Press, 15 ea arm, 35#/20#
30 Double-Unders

Fitness:

AMRAP in 6min of:
5 Push Press
:45sec Plank

AMRAP in 15min of:
15 Pull-ups
30 Single Arm KB Push Press, 15 ea arm, 35#/20#
45 Single-Unders

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