Monday, June 7, 2021

Performance

Every 2min x 5 sets
5-4-3-2-1 Thrusters
ME L-Sit Hold

For Time, Reps 10-1
Thrusters, 115#/75#
Bar Facing Burpees
Toes to Bar

Intermediate

Every 2min x 5 sets
5-4-3-2-1 Thrusters
ME L-Sit Hold, Bent Knee

For Time, Reps 10-1
Thrusters, 75#/55#
Bar Facing Burpees
Toes to Parallel

Fitness

Every 2min x 5 sets
5 Barbell Thrusters
45sec Plank Hold

5 Rounds For Time of:
12 DB Thrusters, 20#/10#
12 Burpees
12 Leg Raises

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