Monday, June 29, 2020

Performance:

A. EMOM for 8 min
4 Back Squat, build to heaviest possible

B. AMRAP in 10 min
7 Strict Pull Ups
14 Pistols, 7 ea leg
*Goal is to maintain EMOM or better for all 10 min

Intermediate:

A. EMOM for 8 min
4 Back Squat, build to heaviest possible

B. AMRAP in 10 min
7 Strict Pull Ups
14 Assisted Pistols, 7 ea leg
*Goal is to achieve 8+ rounds

Fitness:

A. AMRAP in 8 min
4 Back Squat
12 Weighted Glute Bridges
1 min Plank Hold

B. AMRAP in 10 min
14 Ring Rows
14 Goblet Squats
*Goal is to achieve 6+ rounds

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