Monday, June 22, 2020

Performance:

A. Every 90 sec for 6 sets
3 Front Squat

B. 3 Cycles of:
AMRAP in 4 min:
15 Wall Balls, 20/14
15 Box Jumps, 24″/20″

Rest 90 sec between cycles, start from the top each round

Intermediate:

A. Every 90 sec for 6 sets
3 Front Squat

B. 3 Cycles of:
AMRAP in 4 min:
15 Wall Balls, 14″/10″
15 Box Jumps, 20″/16″

Rest 90 sec between cycles, start from the top each round

Fitness:

A. AMRAP in 8min of:
4 Front Squats
20 Weighted Glute Bridges

B. AMRAP in 15min of:
15 Wall Balls, 14#/10#
15 Step Up, 20″/16″

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