Monday, July 5, 2021

Performance

Shoulder to Overhead
5-3-3-1-1-1, Every 90sec

“Jack”

Complete as many rounds as possible in 20 minutes of:
10 Push press, 115#/75#
10 KB Swings, 53#/35#
10 Box jumps, 24″/20″

Intermediate

Shoulder to Overhead
5-3-3-1-1-1, Every 90sec

Complete as many rounds as possible in 20 minutes of:
10 Push press, 95#/65#
10 KB Swings, 44#/26#
10 Box jumps, 20″/16″

Fitness

Every 90 sec for 6 sets:
5 Push Press
10 Tall Plank Shoulder Taps

Complete as many rounds as possible in 20 minutes of:
10 Push press, 65#/45#
10 KB Swings, 26#/18#
10 Box jumps, 16″/12″

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