Monday, July 27, 2020

Performance:

EMOM for 10 min, alternate between:
10 Barbell Floor Press
15 Inverted Barbell Row

Every 4 min for 6 sets:
500m Row/400m Run Sprints, alt ea round
*score is total time to complete each sprints for a total of 3 Runs and 3 Rows. Note each round time as well.

Intermediate:

EMOM for 10 min, alternate between:
10 Barbell/Dumbbell Floor Press
15 Inverted Barbell Row

Every 4 min for 6 sets:
400m Row Sprints/300m Run Sprints

*score is total time to complete each sprints for a total of 3 Runs and 3 Rows. Note each round time as well.

Fitness:

EMOM for 10 min, alternate between:
10 Dumbbell Floor Press
15 Inverted Barbell Row

Every 4 min for 6 sets:
400m Row Sprints/300m Run Sprints

*score is total time to complete each sprints for a total of 3 Runs and 3 Rows. Note each round time as well.

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