Monday, July 24, 2017

PERFORMANCE
.
A) Every 2 minutes X 6 sets:
Back Squats 1X5 @ 85%, 1X3 @ 90%, 4X1 @105% of 3 RM
.
B) 12 minute AMRAP:
13 Handstand Pushups
14 Back Rack Reverse Lunge, per side 95/65
15 Box Jumps 24/20
.
FITNESS
.
A) Every 2 minutes X 6 sets:
4 Back Squats w/ 2 second pause + 150 m Run
.
B) 12 minute AMRAP:
13 Seated DB Press
14 Back Rack Reverse Lunge, per side 65/45
15 Box Jumps
.
FITCAMP
A) Every 2:30 minutes X 6 sets:
Row 250m + 20 Mountain Climbers
.
B) AMRAP 12:
4-8-12-16-20-24-…
Hand Release Pushups
Lunges

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started