Monday, July 22, 2019

Performance

E2MOM for 10 min
1 snatch pull + 2 low hang snatches

AMRAP in 10 min
10 snatches, 115/75
12/10 cal ski erg
60 double-unders

Intermediate

E2MOM for 10 min
1 snatch pull + 2 low hang snatches

AMRAP in 10 min
10 snatches, 95/65
10/8 cal ski erg
30 double-unders

Fitness

E2MOM for 10 min
1 snatch pull + 2 low hang power snatches
150 meter run

AMRAP in 10 min
10 hang power snatches, 65/45
8/6 cal ski erg
60 single-unders

Burn

E3MOM for 30 min
10 DB strict shoulder press, heaviest possible
10 KB sumo deadlift hight pull, heaviest possible
20 Push-ups
20 V-ups

A TRAINING EXPERIENCE LIKE NO OTHER

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