Monday, July 20, 2020

Performance:

Snatch Complex
5×1 Snatch High Pull + 1 Low hang Snatch, every 90sec

then,

For Time:
50/40 Cal Row
50 Overhead Squats, 115#/85#
50 Lateral Bar Over Burpees
50 Weighted Sit-Ups, 25#/15#”

Intermediate:

Snatch Complex
5×1 Snatch High Pull + 1 Low hang Snatch, every 90sec

then,

For Time:
50/40 Cal Row
50 Overhead Squats, 95#/65#
50 Lateral Bar Over Burpees
50 Weighted Sit-Ups, 15#/10#”

Fitness:

Snatch Complex
AMRAP in 6min of:
3 Hang Power Snatches
45sec Plank hold

then,

For Time:

2 Rounds of:
25 Overhead Squats, 45#/35#
25 Burpees
25 Sit-Ups

then,

40/30 Cal Row

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