Monday, July 19, 2021

Performance

5×5 Back Squat, Every 2min

3 Rounds For Time of:
21 Wall Balls, 20#/14#
12/10cal Assault Bike
21 Kettlebell Swings, 53#/35#
12 Toes to Bar

Intermediate

5×5 Back Squat, Every 2min

3 Rounds For Time of:
21 Wall Balls, 14#/10#
12/10cal Assault Bike
21 Kettlebell Swings, 44#/26#
12 Toes to Parallel

Fitness

Every 2 min for 5 sets
5 Back Squat
45 sec Plank

3 Rounds For Time of:
120 Wall Balls, 10#/6#
10/8cal Assault Bike
20 Russian Kettlebell Swings, 26#/18#
20 Weighted Sit Ups, 10/5#

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