Monday, July 13, 2020

Performance:

A. Every 3 min for 5 sets
6 Muscle-Ups
15 Weighted Pistols (ea leg), 35/26#

B. Five Cycles
AMRAP in 2 min:
15/12 Cal Ski
ME Burpees
Rest 1 min

Intermediate:

A. Every 3 min for 5 sets
12 Strict Pull Ups
15 Assisted Pistols, ea leg

B. Five Cycles
AMRAP in 2 min:
12/10 Cal Ski
ME Burpees
Rest 1 min

Fitness:

Every 3 min for 5 sets
15 Ring Rows
30 Narrow Stance Goblet Squats

B. Five Cycles
AMRAP in 2 min:
10/8 Cal Ski
ME Burpees
Rest 1 min

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