Monday, July 10, 2017

Congrats on completing fundamentals with Coach Aaron and welcome to our family Ashley! We are super excited to have you join our regular group classes. RCFers make sure to introduce yourselves and say hi if you have not already 🙂
.
PERFORMANCE
.
A) Every 2 minutes X 5 sets:
3 Back Squats @ 90% of 3RM
.
B) 3 Rounds for time:
35 Wall Balls 20/14
7 Clean and Jerk 165/115
.
FITNESS
.
A) Every 2 minutes X 5 sets:
3 Back Squats + 20 Heel Touches
.
B) 3 Rounds for time:
35 Wall Balls 14/10
7 Clean and Jerk 105/75
.
FITCAMP
.
A) EMOM for 10
10 Kettlebell Swings + 3 Burpees
.
B) 6 Rounds for Time:
12 DB Push Press
18 Box Jumps
24 Lunge Steps w/ DB’s

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started