Resolution CrossFit

Monday, January 7, 2019

Performance
.
Every 3:00min for 24min, alt between:
500m Row
400m Run
*each person will do 4 Row Sprints and 4 Runs*
.
AMRAP in 6min of:
6 Deadlifts, 255#/165#
12 Handstand Push-Ups
.
Intermediate
.
Every 3:00min for 24min, alt between:
400m Row
300m Run
*each person will do 3 Row Sprints and 3 Runs*
.
AMRAP in 6min of:
6 Deadlifts, 165#/115#
12 Abmat Handstand Push-Ups
.
Fitness
.
Every 3:00min for 24min, alt between:
400m Row
300m Run
*each person will do 4 Row Sprints and 4 Runs*
.
AMRAP in 6min of:
6 Deadlifts,115#/75#
12 Push-Ups

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