Monday, January 6, 2020

CrossFit

Performance

6×3 Tempo Front Squats, every 90sec
Tempo – 3 Down, 3 Hold, Stand

AMRAP in 9min of:
3 Front Squats, 205#/135#
6 Toes to Bar
9 Strict Handstand Push Ups

Intermediate

6×3 Tempo Front Squats, every 90sec
Tempo – 3 Down, 3 Hold, Stand

AMRAP in 9min of:
3 Front Squats, 135#/95#
6 Toes to Parallel
9 Strict Handstand Push Ups to ABMAT

Fitness

6×3 Tempo Front Squats, every 90sec
Tempo – 3 Down, 3 Hold, Stand + 20 Glute Bridges

AMRAP in 9min of:
9 Goblet Squats, 53#/35#
18 Sit-Ups
9 Push Ups

Resolution Burn

AMRAP in 25min of:
500m Row
21 Burpees
400m Run

Rest 4min

EMOM for 6min, alt between:
45sec Flutter Kicks
45sec Plank Hold

Resolution30

AMRAP in 20min of:
5 Pull-Ups
10 Push Ups
15 Air Squats
20 Sit-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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