Monday, January 4, 2021

Performance

EMOM for 4min:
2 Deadlifts
EMOM for 4min
2 Sumo Deadlifts

3 Rounds For Time of:
800m Run
30 Russian KB Swings, 70#/53#
30 Pull-Ups

Intermediate

EMOM for 4min:
2 Deadlifts
EMOM for 4min
2 Sumo Deadlifts

3 Rounds For Time of:
600m Run
30 Russian KB Swings, 53#/35#
30 Pull-Ups

Fitness

EMOM for 8min, alt between:
2 Deadlifts
30 Glute Bridges

6 Rounds For Time of:
15 Russian KB Swings, 35#/26#
15 Jumping Pull-Ups/Ring Rows
300m Run

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