Monday, January 28, 2019

Performance
.
For Time of:
50 Double Unders
40 Wall Balls, 20#/14#
30 Toes to Bar
20 Bar Over Burpees
10 Squat Clean Thrusters, 135#/95#
20 Bar Over Burpees
30 Toes to Bar
40 Wall Balls, 20#/14#
50 Double-Unders
.
Rest 3min
.
1mile Run
.
Intermediate
.
For Time of:
50 Double Unders
40 Wall Balls, 14#/10#
30 Leg Raises
20 Bar Over Burpees
10 Squat Clean Thrusters, 95#/65#
20 Bar Over Burpees
30 Leg Raises
40 Wall Balls, 20#/14#
50 Double-Unders
.
Rest 3min
.
1 mile run
.
Fitness
.
For Time of:
50 Single Unders x2
40 Wall Balls, 10#/4#
30 Straight Leg Sit Ups
20 Burpees
10 DB Squat Clean Thrusters, 35#/20#
20 Burpees
30 Straight Leg Sit Ups
40 Wall Balls, 10#/4#
50 Single-Unders x2
.
Rest 3min
.
1200m Run

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