Monday, January 27, 2020

CrossFit

Performance

EMOM for 15min:
3 Overhead Squats
15 GHD Sit-Ups
25 Weighted Glute Bridges

For Time, reps of:
21-15-9-15-21
Overhead Lunges, 95#/65#
Pull-Ups

Intermediate

EMOM for 15min:
3 Overhead Squats
15 GHD Sit-Ups to Parallel
25 Weighted Glute Bridges

For Time, reps of:
21-15-9-15-21
Overhead Lunges, 75#/55#
Pull-Ups

Fitness

EMOM for 15min:
3 Overhead Squats
25 Sit-Ups
25 Glute Bridges

For Time, reps of:
21-15-9-15-21
Overhead Lunges, 15/10#
Banded Pull-Ups

Resolution Burn

Tabata
Assault Bike
Air Squat
Push Ups
Sit-Ups

EMOM for 12min, alt between:
45sec Hip Extension
45sec Plank Hold
45sec Flutter Kicks

Resolution30

For Reps:

0-7

AMRAP of:
10cal Ski Erg
10 Plate Ground to Overhead, 45#/25#

7-14

AMRAP of:
10 Jumping Pull Ups
10 Push-ups

14-21

AMRAP of:
10 Plate Overhead Lunges, 45#/25#
10 Burpees

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started