Monday, January 21, 2019

Performance
.
6×3 Back Squats, every 1:30
.
3 Rounds For Time of:
500m Row
15 Bar Facing Burpees
15 Thrusters, 115#/75#
.
Intermediate
.
6×3 Back Squats, every 1:30
.
3 Rounds For Time of:
500m Row
15 Bar Facing Burpees
15 Thrusters, 85#/55#
.
Fitness
.
AMRAP in 8min of:
5 Back Squats
150m Run
.
3 Rounds For Time of:
15 Burpees
15 DB Thrusters, 35#/20#
350m Row

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