Monday, January 2, 2017

No CrossFit Kids today!

Performance
**Warm Up with Turkish Get-ups (10min, alternating sides)

A. 5 Rounds For Time of:
12 Left Arm KB Snatch, 53#/35#
12 Right Arm KB Snatch, 53#/35#
3 Rope Climbs
250m Row
Rest 3min

Fitness

**Warm Up with Turkish Get-Ups (10min, alternating sides)

A. 5 Rounds For Time of:
12 Left Arm DB Snatch
12 Right Arm DB Snatch
15 Pull-Ups
250m Row
Rest 3min

FitCamp

A. 3k Row, every 3min, complete 10 Med Ball Cleans

B. 4 Rounds of:
30 Hip Extensions
30 Sit-Ups
15 Plank to Push-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

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