Monday, January 16, 2017

Congrats Derek on completing your Fundamentals with Coach Collin . We are looking forward to having your enthusiasm and hard work in our classes.

RCFers you haven’t already, make sure to say hi and introduce yourselves 🙂

Performance

A. Every 2min for 12min (6 sets):
8 Bench press
300′ farmers carry

B. AMRAP in 15min:
10 Pull-ups
15 Push-ups
20 Air squats

Fitness

A. Every 2min for 12min (6 sets):
8 Bench press
300′ farmers carry

B. AMRAP in 15min:
5 Pull-ups
10 Push-ups
15 Air squats

FitCamp

A. Agility ladder

B. Five rounds for time:
50 jump rope/30 double-unders
400meter run
30 sit-ups
20 wall balls

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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