Monday, January 11, 2021

Performance

Every 2min x 5 sets:
3 Push Press

12.3
AMRAP in 18min of:
15 Box jumps, 24″/20″
12 Push press, 115#/75#
9 Toes-to-bar”

Intermediate

Every 2min x 5 sets:
3 Push Press

AMRAP in 18min of:
15 Box jumps, 20″/16″
12 Push press, 85#/55#
9 Toes-to-parallel”

Fitness

AMRAP in 8 min
5 Push Press
150m Run

AMRAP in 18min of:
14 Box step-ups, 20″/16″
12 Push press, 55#/35#
10 Jack knife sit-ups, 5 each leg

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