Monday, February 6, 2017

Performance

A. 6×1 power snatch + 1 squat snatch, every 90sec

B. AMRAP in 10min:
5 overhead squats, 115/75#
10 overhead lunge steps, 115/75#
15 burpee pull-ups

Fitness

A. 6×2 hang power snatch, every 90sec

B. AMRAP in 10min:
5 overhead squats, 75/55#
10 overhead lunge steps, 75/55#
15 burpee to Target

FitCamp

A. Agility ladder

B. Every 5min for 25min (5 sets):
150′ Prowler
10 DB push-up row to fly
20 Jumping squats

A TRAINING EXPERIENCE LIKE NO OTHER

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