Monday, February 4, 2019

Performance:
.
6×1 Snatch, every 1:30
.
Open WOD 14.1
AMRAP in 10min of:
30 Double-Unders
15 Power Snatches, 75#/55#
.
Intermediate
.
6×1 Power Snatch + 1 OHS, every 1:30
.
AMRAP in 10min of:
30 Double-Unders
15 Power Snatches, 65#/35#
.
Fitness
.
AMRAP in 8min of:
10 Hang Power Power Snatch
20 Weighted Glute Bridges (w/ DB)
.
AMRAP in 10min of:
50 Single-Unders
10 DB Snatches, 20#/10# (ea Arm)

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