Monday, February 3, 2020

CrossFit

Performance

EMOM for 6min, alt between:
45sec 15 V-Ups + Hold Hollow
45sec Weighted 1 1/4 Glute Bridges

“Mamba”

AMRAP in 18min of:
5 Ring Muscle Ups
8 Power Cleans, 185#/125#
24 Box Jumps, 30″/24″

Intermediate

EMOM for 6min, alt between:
45sec 15 Jack Knives + Mod Hold Hollow
45sec Weighted 1 1/4 Glute Bridges

AMRAP in 18min of:
5 Tempo Ring Dips
8 Power Cleans, 135#/95#
24 Box Jumps, 24″/20″

Fitness

EMOM for 6min, alt between:
45sec 15 Jack Knives + Deadbug
45sec Weighted 1 1/4 Glute Bridges

AMRAP in 18min of:
5 Tempo Banded Ring Dips
8 Power Cleans, 95#/65#
24 Step Ups, 20″/16″

Resolution Burn

Tabata
Air Squats
Row
Push Ups
Assault Bike

For Time
50-40-30-20-10
Russian KB Swings, 53#/35#
Sit-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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