Monday, February 25, 2019

Performance
.
6×3 Deadlift, every 1:15
.
3 Rounds For Time of:
AMRAP in 3:30 of:
400m Run
15 Deadlifts, 225#/155#
ME HSPU, deficit 45#+25#/45# (with ABMAT)
.
1:30 Rest
.
Intermediate
.
6×3 Deadlift, every 1:15
.
3 Rounds For Time of:
AMRAP in 3:30 of:
400m Run
15 Deadlifts, 185#/125#
ME HSPU
.
1:30 Rest
.
Fitness
.
AMRAP in 7min of:
5 Deadlifts + 150m Rub
.
AMRAP in 13:30 of:
300m Run
15 KB Deadlifts, 70#/53#
15 Push Ups
.
Photo by Benchmark Photography

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