Monday, February 22, 2021

Performance

Front Squats 3-2-2-1-1-1-10, every 90sec
 *take 75% of your final set to complete 10 reps

7 Rounds For Time of:
7 Single Arm DB Thrusters (50/35#), ea side
14 Toes to Bar
28 Double-Unders

Intermediate

Front Squats 3-2-2-1-1-1-10, every 90sec
 *take 75% of your final set to complete 10 reps

7 Rounds For Time of:
7 Single Arm DB Thrusters (40/25#), ea side
14 Toes to Parallel
14 Double-Unders

Fitness

Every 90 sec for 7 sets:
5 Front Squats
20 Weighted Glute Bridge

7 Rounds For Time of:
7 Single Arm DB Thrusters (25/15#), ea side
14 Leg Raises
35 Jump Rope

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