Monday, February 20, 2017

Nate is our newest member to complete fundamentals with Coach Aaron. Super pumped to have you join our group classes.

RCFers make sure to introduce yourselves and say hi if have not already.

PERFORMANCE

A. EMOM x 6 min

5 DB Squat Clean + 5 Push Press 50/35

B. 800 M RUN

10-9-8-7-6-5-4-3-2-1
Toes to Bar
1-2-3-4-5-6-7-8-9-10
Strict Handstand Pushup

800 M RUN

FITNESS

A.EMOM x 6 min

8 DB Squat Clean + 8 Push Press 30/20

B.600 M RUN

10-9-8-7-6-5-4-3-2-1
Hanging Knee Tucks
1-2-3-4-5-6-7-8-9-10
Seated DB Press (Supinated → Pronated)

600 M RUN

FIT CAMP

A.Agility Ladder drills

B.60 DB Snatches 20# (5 min cap)

Rest 3 mins

21-15-9 (5 min cap)
DB Thruster 20#
Jumping Pull up

Rest 3 mins

21-15-9 (5 min cap)
KB Deadlifts 35#
Push ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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