Monday, February 15, 2021

Performance

5×3 Back Squats, Every 90sec

AMRAP in 15 min of:
12/10 Assault Bike
12 Burpee Box Jumps, 24″/20″
12 Pistols

Intermediate

5×3 Back Squats, Every 90sec

AMRAP in 15 min of:
12/10 Assault Bike
12 Burpee Box Jumps, 20″/16″
12 Assisted Pistols

Fitness

5×3 Back Squats + 20 Glute Bridges, Every 90sec

AMRAP in 15 min of:
10/8 Assault Bike
10 Burpee 
10 Box Step Ups
20 Air Squats