Monday, February 12, 2018

Congrats to these 4 studs!
.
Performance
.
A.EMOM for 10 min
1-3 Back squats, start at 50%
.
B.AMRAP in 20 min
10 chest to bar pull-ups
15 push-ups
20 single-leg squats, alternating
.
*After every 3 rounds, 400 meter run
.
Fitness
.
A.EMOM for 10 min
1-3 Back squats, start at 50%
.
B.AMRAP in 20 min
10 jumping chest to bar pull-ups
10 push-ups
12 single-leg squats to a box, alternating
.
*After every 3 rounds, 300 meter run
.
FitCamp
.
A.Every 5 min for 25 min
250 meter row
150’ prowler push
150 meter run
1 min plank
.
B.For time:
30 mountain climbers (ea leg)
30 russian twist (ea side)
30 flutter kicks (ea leg)
30 jumping lunges (ea leg)
30 flutter kicks (ea leg)
30 russian twist (ea side)
30 mountain climbers (ea side)

A TRAINING EXPERIENCE LIKE NO OTHER

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