Monday, February 11, 2019

Performance
5×5 Back Squat, Every 2:00
.
Intermediate
5×5 Back Squat + 45sec Plank, Every 2:00
.
Fitness
5×5 Tempo Back Squat + 45sec Plank, Every 2:00
.
Performance
3 Rounds For Time of:
21 Cal Row
15 Box Jumps, 20”/24”
9 Strict Pull-Ups
.
Intermediate
3 Rounds For Time of:
21 Cal Row
15 Box Jumps, 24”/20”
9 Banded Strict Pull-Ups
.
Fitness
3 Rounds For Time of:
15 Cal Row
15 Step Ups, 20”/16”
15 Ring Rows

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