Monday, February 10, 2020

CrossFit

Performance

Back Squat with a Running Clock:
0 – 9 reps
2 – 7 reps
4 – 5 reps
6 – 3 reps
8 – 1 rep
10 – 1 rep
*Between Each Set, complete :30 DB Hollow Hold*

AMRAP in 12min of:
12 Back Squats, from ground, 135#/95#
12 Box Jumps, 30″/24″

Intermediate

Back Squat with a Running Clock:
0 – 9 reps
2 – 7 reps
4 – 5 reps
6 – 3 reps
8 – 1 rep
10 – 1 rep
*Between Each Set, complete :30 DB Dead Bug Hold*

AMRAP in 12min of:
12 Front Rack Reverse Lunges, 115#/75#
12 Box Jumps, 24″/20″

Fitness

AMRAP in 10min:
5 Tempo Back Squats
:30sec Deadbug Hold
15 Straight Leg Sit-Ups

AMRAP in 12min of:
12 DB Front Rack Reverse Lunges, 35#/20#
12 Step Ups, 20″/16″

Resolution Burn

AMRAP in 20min of:
10/8cal Assault Bike
10 DB Thrusters, 35#/20#
10 Weighted Sit-Ups

EMOM for 9min:
40sec Penguin Sit-Ups
40sec DB Back Rack Good Mornings
40sec Mtn Climbers

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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