Monday, February 1, 2021

Performance

EMOM for 10min, alt between:
5 Strict Press
150′ Farmer Carry

AMRAP in 18min of:
18 Handstand Push-Ups
18 Toes to Bar
18/15cal Row

Intermediate

EMOM for 10min, alt between:
5 Strict Press
150′ Farmer Carry

AMRAP in 18min of:
18 ABMAT Handstand Push-Ups
18 Toes to Parallel
18/15cal Row

Fitness

EMOM for 10min, alt between:
5 Strict Press
150′ Farmer Carry

AMRAP in 18min of:
15/12cal Row
15 Seated Strict Press/Box HSPU
25 Straight Leg Sit-Ups