Monday, December 5, 2016

Performance

A. 5×5 Back Squats, every 2min

B. “Fran”
For Time, reps of:
21-15-9
Thrusters, 95#/65#
Pull-Ups

Fitness
A. 5×5 Back Squats + 1min Plank Hold, every 2min

B. 3 Rounds For Time of:
21-15-9
Thrusters, 75#/45#
Pull-Ups

FitCamp

A. Every 4min for 20min:
150’ Prowler Push
150m Run
75sec Plank Hold

B. AMRAP in 12min of:
​10 Burpee Step-Ups
​20 Goblet Squats, 44#/26#
​150m Run

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started