Monday, December 31, 2018

Performance/Intermediate:
.
For Time:
31 Burpees
31 KB SDHP, 70#/53#
31 Handstand Push Ups
31 Kettlebell Swings, 70#/53#
31 GHD Sit-Ups
31 C2B Pull-Ups
2018m Run
31 C2B Pull-Ups
31 GHD Sit Ups
31 Kettlebell Swings, 70#/53#
31 Handstand Push Ups
31 KB SDHP, 70#/53#
31 Burpees
.
Fitness
.
For Time:
31 Burpees
31 KB SDHP, 53#/35#
31 Push Ups
31 Kettlebell Swings 53#/35#
31 Sit-Ups
31 Pull-Ups
2018m Run (modified – 1mile)
31 Pull-Ups
31 Sit Ups
31 Kettlebell Swings, 53#/35#
31 Push Ups
31 KB SDHP, 53#/35#
31 Burpees

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