Resolution CrossFit

Monday, December 3, 2018

Performance
.
Snatch
3-2-2-2-1, every 90sec
.
4 Rounds For Time of:
8 Bar Facing Burpees
4 Snatches, 155#/105#
2 Rope. Climbs
.
Intermediate
.
Snatch
5×3 Snatch, every 90sec
.
4 Rounds For Time of:
8 Bar Facing Burpees
8 Power Snatches, 95#/65#
8 C2B Pull-Ups
.
Fitness
.
Snatch
AMRAP in 10min of:
10 DB Snatches, alt arms
300m Run
.
4 Rounds For Time of:
16 Burpees
8 Power Snatches, 55#/35#
16 Jumping Pull-Ups

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